Nine foods to avoid forgetfulness

Wine and tea may reduce the incidence of memory loss, according to recent studies. According to Peta Bee, these meals will increase your mental capacity.

The new guideline for improving brain health is to regularly take a tea break or occasionally end the day with a glass of red wine. Researchers from Rush University Medical Center in Chicago revealed this week that both beverages have a enough amount of advantageous flavonols to maintain memory function as you age. A subclass of plant compounds known as flavonoids, flavonols are known to lower the type of inflammation in the body that is the root cause of many age-related health issues. They aid in decreasing cognitive loss as we age, along with other kinds like flavones and flavanones. According to the latest study, the development of amnesia is delayed the more flavonols you consume through food.

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