A common term used in pregnancy is “contraction.” But what exactly does it mean?
Contractions are a normal and necessary part of labor and delivery. They are the rhythmic tightening and relaxing of the uterus muscles, which help to push the baby through the birth canal. They can be described as a sensation of tightness or pressure in the lower abdomen, similar to menstrual cramps.
There are two types of contractions – Braxton Hicks contractions and labor contractions.
Braxton Hicks contractions, also known as “false labor,” are common in the later stages of pregnancy. They are usually irregular, infrequent, and do not increase in intensity. They can be caused by dehydration, physical activity, or even sexual activity.
Labor contractions, on the other hand, are the real deal. They are regular, increase in intensity, and are accompanied by other signs of labor, such as the breaking of the water bag, bloody show, or the baby dropping. They are often described as feeling like intense menstrual cramps that come and go in waves.
One way to differentiate between Braxton Hicks contractions and labor contractions is to change positions. Braxton Hicks contractions will often go away or lessen in intensity when you change positions, while true labor contractions will continue no matter what position you are in.
It`s important to note that not all women experience contractions in the same way. Some women may feel them more intensely than others, while some may not feel them at all. It`s also possible to have contractions without being in active labor, which is known as prodromal labor.
In summary, contractions are a natural part of the labor and delivery process. They are the rhythmic tightening and relaxing of the uterus muscles that help to push the baby through the birth canal. Braxton Hicks contractions are false labor, while labor contractions are the real deal and accompanied by other signs of labor. It`s important to know the difference between the two and to seek medical attention if you are unsure or have any concerns.
